
How to throw a football
If you’re not the athletic type, you may not think throwing a football to be that easy of a task. However, if you just gave yourself a chance you may find your inner Peyton Manning! Similar to anything else, throwing a football takes practice. It’s fun and can provide a great workout.
First, you want to make sure you have a ball that fits the size of your hand. They can vary from smaller youth footballs up to a regular full size football. I recommend starting off with a smaller ball, as this will help you perfect your spiral.
Second, pick up your football by the threads in your dominate/throwing hand and hold the football up eye level. Next, you want to slide your hand back towards the point a little bit (towards your head) as this helps you perfect the spin on the ball.
Once you have a firm grip on the football you can practice throwing it with a friend. Bring the ball up near your ear and as your step forward (it is easier to stand sideways at first) release the ball when your arm is stretched forward. Expect that you will throw the ball into the ground a few times, as this is natural. Every person is different and you must figure out by trial and error where your perfect arm release “sweet spot” is.
Throwing a spiral, which is when the football spins tightly and flies through the air like a knife allowing it to go further distances, faster, takes time and practice. It is unrealistic to think you can pick up a ball and start throwing spirals 50 yards within minutes. It’s more likely you will flop the ball end over end at first. Just keep at it. Keeping most of your fingers on the threads helps you to add torque (spin) to the ball, which is what you’re striving for. Before you know it, you’ll be throwing spirals with the best of them.
Throwing a football can provide for hours of entertainment. The best thing you can do is to just go grab a ball and start throwing it around. Don’t worry about looking goofy or not throwing a perfect spiral, just worry about having a good time. It’s far better to be bad at it than to never try it!

